Since 1949, Mental Health America and its affiliates have led the observance of Mental Health Month in May, providing resources for the millions of Americans affected by mental illness. This year the main theme of the month is Fitness. In honor of Mental Health Month Americans and people around the world are encouraged to take the #4Mind4Body Challenge and share their progress and success via social media. By raising awareness about mental health and taking small steps to improve the “brain-body” connection people make a great contribution to their own and global well-being.